Joshua Engroff v800m/1:04r...7 SkiErg
6,100
Meters
32:08.8
Time
2:38.0
Pace
330
Calories
128
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 6,218 |
| Overall Time | 43:31.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 1025 |
| Drag Factor | 68 |
October 21, 2025 23:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.8 | 6,100 | 2:38.0 | 89 | 604 | 31 | 128 | |
| 4:01.2 | 800 | 2:30.7 | 102 | 651 | 31 | 117 | |
| r: 1:04 | 15 | ||||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 35 | 153 | |
| r: 2:03 | 15 | ||||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 31 | 126 | |
| r: 2:03 | 14 | ||||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 30 | 126 | |
| r: 2:02 | 23 | ||||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 30 | 124 | |
| r: 2:03 | 28 | ||||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 33 | 127 | |
| r: 2:08 | 23 | ||||||
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 34 | 125 | |
| r118 |
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Workout Graph
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