Joshua Engroff v1500m/1:00r...6 SkiErg
4,000
Meters
19:29.9
Time
2:26.2
Pace
228
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,081 |
| Overall Time | 27:59.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 67 |
October 25, 2025 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000 | 2:26.2 | 112 | 685 | 30 | |
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:00 | 16 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 31 | |
| r: 1:30 | 13 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 34 | |
| r: 1:30 | 11 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 32 | |
| r: 1:30 | 16 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 29 | |
| r: 1:30 | 14 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 31 | |
| r: 1:30 | 11 | |||||
| r81 |
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Workout Graph
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