Joshua Engroff 1000m SkiErg
1,000
Meters
4:57.1
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 57 |
November 02, 2025 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 30 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 30 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 23 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 30 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 33 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 36 |
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Workout Graph
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