Joshua Engroff 8x1000m/3:00r SkiErg
8,000
Meters
43:14.5
Time
2:42.1
Pace
449
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 1:07:14.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 1261 |
| Drag Factor | 59 |
November 16, 2025 14:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.5 | 8,000 | 2:42.1 | 82 | 582 | 29 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 32 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 31 | |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 30 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 32 | |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 26 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 27 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 28 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 29 | |
| r110 |
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Workout Graph
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