Joshua Engroff 3x1000m/3:00r SkiErg
3,000
Meters
14:50.9
Time
2:28.4
Pace
166
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 23:50.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 62 |
November 18, 2025 07:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000 | 2:28.4 | 107 | 667 | 35 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 33 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 37 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 36 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.