Joshua Engroff 2x1000m/3:00r SkiErg
2,000
Meters
10:00.8
Time
2:30.2
Pace
109
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 16:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 63 |
November 29, 2025 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,000 | 2:30.2 | 103 | 655 | 33 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 33 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 33 | |
| r25 |
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Workout Graph
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