Joshua Engroff 4x1000m/3:00r SkiErg
4,000
Meters
19:01.2
Time
2:22.6
Pace
227
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 31:01.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 60 |
December 11, 2025 06:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,000 | 2:22.6 | 121 | 714 | 34 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 33 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 33 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 34 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 38 | |
| r51 |
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Workout Graph
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