Joshua Engroff 1x1000m/3:00r SkiErg
1,000
Meters
4:52.3
Time
2:26.1
Pace
55
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:52.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 62 |
December 13, 2025 12:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 38 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 38 | |
| r14 |
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Workout Graph
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