Joshua Engroff 8x1000m/3:00r SkiErg
8,000
Meters
39:06.5
Time
2:26.6
Pace
445
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 1:03:06.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 64 |
January 13, 2026 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 8,000 | 2:26.6 | 111 | 681 | 30 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 32 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 31 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 31 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 31 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 27 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 25 | |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 36 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 32 | |
| r123 |
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Workout Graph
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