Joshua Engroff 1x1000m/3:00r SkiErg
1,000
Meters
4:57.6
Time
2:28.8
Pace
55
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:57.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 61 |
January 25, 2026 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 31 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 31 | |
| r10 |
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Workout Graph
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