Joshua Engroff 5x1000m/3:00r SkiErg
5,000
Meters
24:29.3
Time
2:26.9
Pace
279
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 39:29.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 58 |
January 26, 2026 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 679 | 31 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 36 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 33 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 29 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 31 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 29 | |
| r60 |
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Workout Graph
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