Joshua Engroff v1:00/1:00r...7 SkiErg
3,354
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 581 |
| Drag Factor | 56 |
February 08, 2026 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 710 | 35 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 37 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 37 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 36 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| r: 1:00 | 13 | |||||
| r97 |
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Workout Graph
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