Joshua Engroff 4x500m/2:00r SkiErg
2,000
Meters
9:54.3
Time
2:28.5
Pace
109
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:54.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 58 |
February 14, 2026 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 32 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 33 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 30 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 34 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 32 | |
| r54 |
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Workout Graph
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