Joshua Engroff v8:00/3:00r...4 SkiErg
4,027
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 58 |
February 15, 2026 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 31 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 31 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 32 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 31 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 37 | |
| r: 3:00 | 11 | |||||
| r52 |
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Workout Graph
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