Joshua Engroff v2:00/1:00r...6 SkiErg
2,255
Meters
12:00.0
Time
2:39.6
Pace
121
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 58 |
February 20, 2026 23:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,255 | 2:39.6 | 86 | 596 | 29 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 433 | 23 | |
| r: 1:00 | 19 | |||||
| r87 |
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Workout Graph
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