Joshua Engroff v3:00/2:00r...5 SkiErg
3,048
Meters
15:00.0
Time
2:27.6
Pace
168
Calories
135
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 56 |
February 22, 2026 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 30 | 135 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 29 | 128 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 134 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | 135 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 135 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 33 | 147 | |
| r: 2:00 | 35 | ||||||
| r161 |
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Workout Graph
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