Joshua Engroff v2:00/1:00r...8 SkiErg
3,351
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
126
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 58 |
February 27, 2026 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 33 | 126 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 33 | 115 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | 120 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 32 | 122 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 33 | 130 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 34 | 125 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 35 | 132 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 36 | 136 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 37 | 135 | |
| r: 1:00 | 38 | ||||||
| r310 |
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Workout Graph
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