Joshua Engroff 3x500m/2:00r SkiErg
1,500
Meters
7:13.9
Time
2:24.6
Pace
85
Calories
133
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 13:13.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 58 |
February 27, 2026 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,500 | 2:24.6 | 116 | 698 | 32 | 133 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 31 | 132 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 30 | 132 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 36 | 137 |
| r108 |
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Workout Graph
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