Joshua Engroff v2:00/1:00r...7 SkiErg
3,545
Meters
17:00.0
Time
2:23.8
Pace
198
Calories
129
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 58 |
March 01, 2026 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,545 | 2:23.8 | 118 | 704 | 33 | 129 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 33 | 113 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 30 | 122 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 33 | 125 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 33 | 131 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 35 | 129 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 35 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 38 | 141 | |
| r: 1:00 | 26 | ||||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.