Joshua Engroff v1:00/1:00r...7 SkiErg
3,388
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 58 |
March 05, 2026 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,388 | 2:21.6 | 123 | 723 | 36 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 34 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | |
| r: 1:00 | 20 | |||||
| r101 |
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Workout Graph
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