Joshua Engroff v1:00/1:00r...10 SkiErg
2,035
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 57 |
March 16, 2026 23:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 660 | 37 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 39 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 36 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 37 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 39 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 37 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 42 | |
| r: 1:00 | 14 | |||||
| r132 |
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Workout Graph
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