Joshua Engroff v4:00/2:00r...2 SkiErg
1,448
Meters
7:00.0
Time
2:25.0
Pace
81
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 11:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 56 |
March 17, 2026 00:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 35 | 134 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 36 | 133 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 136 | |
| r: 2:00 | 13 | ||||||
| r52 |
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Workout Graph
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