Joshua Engroff v4:00/2:00r...7 SkiErg
3,859
Meters
19:00.0
Time
2:27.7
Pace
213
Calories
132
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 58 |
March 17, 2026 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,859 | 2:27.7 | 109 | 673 | 33 | 132 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 34 | 131 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 35 | 135 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 30 | 128 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 123 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 34 | 132 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | 138 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 142 | |
| r: 2:00 | 37 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.