Joshua Engroff v1500m/2:00r...1 SkiErg
1,500
Meters
7:19.1
Time
2:26.3
Pace
87
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 9:19.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 263 |
| Drag Factor | 58 |
March 19, 2026 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 36 | |
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 36 | |
| r: 2:00 | 15 | |||||
| r15 |
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Workout Graph
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