Joshua Engroff v1500m/2:00r...4 SkiErg
6,000
Meters
29:42.7
Time
2:28.5
Pace
331
Calories
141
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 37:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 57 |
March 19, 2026 23:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.7 | 6,000 | 2:28.5 | 107 | 667 | 31 | 141 | |
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 34 | 136 | |
| r: 2:00 | 25 | ||||||
| 7:25.3 | 1,500 | 2:28.4 | 107 | 668 | 31 | 143 | |
| r: 2:00 | 35 | ||||||
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 31 | 142 | |
| r: 2:00 | 21 | ||||||
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 30 | 145 | |
| r: 2:00 | 51 | ||||||
| r132 |
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Workout Graph
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