Joshua Engroff v1:00/2:00r...5 SkiErg
2,958
Meters
15:00.0
Time
2:32.1
Pace
168
Calories
134
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 54 |
March 20, 2026 21:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 35 | 134 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 41 | 113 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 40 | 128 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 34 | 140 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 32 | 144 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 | 148 | |
| r: 2:00 | 37 | ||||||
| r171 |
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Workout Graph
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