Joshua Engroff v6:00/2:00r...6 SkiErg
2,714
Meters
15:00.0
Time
2:45.8
Pace
145
Calories
126
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 54 |
March 22, 2026 23:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 31 | 126 | |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 33 | 128 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 23 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 31 | 123 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 36 | 122 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 36 | 130 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 39 | 125 | |
| r: 2:00 | 34 | ||||||
| r187 |
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Workout Graph
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