Joshua Engroff v500m/1:00r...6 SkiErg
3,000
Meters
14:34.1
Time
2:25.6
Pace
168
Calories
147
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 20:34.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 54 |
March 25, 2026 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 3,000 | 2:25.6 | 113 | 689 | 33 | 147 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 34 | 139 | |
| r: 1:00 | 38 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 33 | 142 | |
| r: 1:00 | 44 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 33 | 148 | |
| r: 1:00 | 36 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 32 | 145 | |
| r: 1:00 | 27 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 31 | 147 | |
| r: 1:00 | 36 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 36 | 161 | |
| r: 1:00 | 49 | ||||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.