Joshua Engroff v750m/2:00r...5 SkiErg
3,750
Meters
18:39.5
Time
2:29.2
Pace
208
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 28:39.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 53 |
March 26, 2026 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 3,750 | 2:29.2 | 105 | 662 | 30 | |
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 31 | |
| r: 2:00 | 13 | |||||
| 3:58.2 | 750 | 2:38.8 | 87 | 600 | 29 | |
| r: 2:00 | 14 | |||||
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 28 | |
| r: 2:00 | 15 | |||||
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 31 | |
| r: 2:00 | 21 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 32 | |
| r: 2:00 | 18 | |||||
| r81 |
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Workout Graph
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