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Joshua Engroff v0:45/0:45r...20 SkiErg

2,724

Meters

15:00.0

Time

2:45.1

Pace

151

Calories

Rest Distance293
Rest Time15:00.0
Overall Distance3,017
Overall Time30:00.0
Average Watts78
Calories Per Hour567
Stroke Rate37
Stroke Count568
Drag Factor52

March 28, 2026 17:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,724 2:45.1 78 567 37
0:45.0 143 2:37.3 90 609 40
r: 0:45 12
0:45.0 138 2:43.0 81 577 39
r: 0:45 17
0:45.0 149 2:31.0 102 649 39
r: 0:45 9
0:45.0 154 2:26.1 112 686 43
r: 0:45 14
0:45.0 122 3:04.4 56 492 32
r: 0:45 8
0
r: 0:45 38
0:45.0 158 2:22.4 121 717 44
r: 0:45 12
0:45.0 116 3:13.9 48 465 36
r: 0:45 16
0:45.0 168 2:13.9 146 801 47
r: 0:45 14
0:45.0 93 4:01.9 25 385 27
r: 0:45 15
0:45.0 161 2:19.7 128 741 41
r: 0:45 7
0:45.0 157 2:23.3 119 709 41
r: 0:45 11
0:45.0 155 2:25.1 114 693 44
r: 0:45 23
0:45.0 138 2:43.0 81 577 36
r: 0:45 13
0:45.0 167 2:14.7 143 792 44
r: 0:45 21
0:45.0 160 2:20.6 126 733 40
r: 0:45 11
0:45.0 160 2:20.6 126 733 43
r: 0:45 15
0:45.0 157 2:23.3 119 709 41
r: 0:45 8
0:45.0 82 4:34.3 17 358 25
r: 0:45 15
0:45.0 146 2:34.1 96 629 43
r: 0:45 14
r293

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Workout Graph

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