Joshua Engroff v1000m/2:00r...6 SkiErg
6,000
Meters
29:40.1
Time
2:28.3
Pace
333
Calories
136
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 41:40.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 54 |
March 30, 2026 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.1 | 6,000 | 2:28.3 | 107 | 669 | 32 | 136 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 32 | 134 | |
| r: 2:00 | 36 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 31 | 132 | |
| r: 2:00 | 34 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 31 | 132 | |
| r: 2:00 | 25 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 32 | 135 | |
| r: 2:00 | 42 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 33 | 139 | |
| r: 2:00 | 35 | ||||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 35 | 148 | |
| r: 2:00 | 50 | ||||||
| r222 |
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Workout Graph
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