Joshua Engroff v2000m/3:00r...4 SkiErg
5,000
Meters
25:39.3
Time
2:33.9
Pace
277
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 37:39.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 854 |
| Drag Factor | 55 |
April 02, 2026 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 33 | 142 | |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 34 | 138 | |
| r: 3:00 | 48 | ||||||
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 34 | 145 | |
| r: 3:00 | 39 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 31 | 140 | |
| r: 3:00 | 40 | ||||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 31 | 146 | |
| r: 3:00 | 38 | ||||||
| r165 |
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Workout Graph
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