Joshua Engroff v3:00/2:00r...5 SkiErg
3,293
Meters
19:00.0
Time
2:53.0
Pace
182
Calories
140
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 29:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 54 |
April 03, 2026 23:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,293 | 2:53.0 | 67 | 532 | 30 | 140 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 36 | 135 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 31 | 137 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 23 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 35 | 143 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 32 | 144 | |
| r: 2:00 | 41 | ||||||
| r153 |
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Workout Graph
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