Joshua Engroff 2x500m/1:30r SkiErg
1,000
Meters
4:52.1
Time
2:26.0
Pace
55
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 7:52.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 55 |
April 04, 2026 17:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 34 | 141 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 37 | 140 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 32 | 142 |
| r83 |
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Workout Graph
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