Joshua Engroff 4x1000m/3:00r SkiErg
4,000
Meters
21:23.9
Time
2:40.4
Pace
215
Calories
136
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 33:23.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 55 |
April 04, 2026 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 4,000 | 2:40.4 | 85 | 591 | 29 | 136 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 30 | 136 |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 27 | 136 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 31 | 136 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 30 | 137 |
| r153 |
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Workout Graph
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