Joshua Engroff v6:00/1:00r...6 SkiErg
4,071
Meters
21:00.0
Time
2:34.7
Pace
225
Calories
136
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 54 |
April 07, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,071 | 2:34.7 | 94 | 642 | 32 | 136 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 650 | 33 | 126 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 31 | 129 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 654 | 3:03.4 | 57 | 540 | 27 | 137 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 680 | 35 | 142 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 34 | 131 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 54 | 152 | |
| r: 1:00 | 43 | ||||||
| r220 |
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Workout Graph
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