Joshua Engroff 4x250m/2:00r SkiErg
1,000
Meters
4:56.2
Time
2:28.1
Pace
53
Calories
126
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 12:56.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 55 |
April 07, 2026 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 36 | 126 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 34 | 120 |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 37 | 127 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 37 | 127 |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 39 | 130 |
| r138 |
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Workout Graph
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