Joshua Engroff v1:00/1:00r...12 SkiErg
2,256
Meters
12:00.0
Time
2:39.5
Pace
125
Calories
127
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 55 |
April 09, 2026 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,256 | 2:39.5 | 86 | 625 | 34 | 127 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 36 | 116 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 37 | 125 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 36 | 127 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 38 | 124 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 40 | 135 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 41 | 132 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 37 | 131 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 38 | 130 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 38 | 132 | |
| r: 1:00 | 49 | ||||||
| 0 | 117 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 38 | 128 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 40 | 129 | |
| r: 1:00 | 28 | ||||||
| r387 |
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Workout Graph
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