Joshua Engroff 2x1000m/3:00r SkiErg
2,000
Meters
9:30.7
Time
2:22.6
Pace
113
Calories
135
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 63 |
April 24, 2026 23:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000 | 2:22.6 | 121 | 712 | 31 | 135 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 32 | 132 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 31 | 139 |
| r63 |
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Workout Graph
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