Joshua Engroff 8x250m/0:45r SkiErg
2,000
Meters
10:00.4
Time
2:30.1
Pace
110
Calories
135
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 16:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 58 |
April 24, 2026 23:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,000 | 2:30.1 | 103 | 659 | 30 | 135 |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 31 | 125 |
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 33 | 128 |
| 1:20.9 | 250 | 2:41.8 | 83 | 622 | 30 | 131 |
| 1:16.9 | 250 | 2:33.8 | 96 | 655 | 30 | 131 |
| 1:13.8 | 250 | 2:27.6 | 109 | 682 | 32 | 144 |
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 29 | 141 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 26 | 139 |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 30 | 142 |
| r264 |
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Workout Graph
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