Joshua Engroff v500m/1:00r...1 SkiErg
500
Meters
2:29.4
Time
2:29.4
Pace
28
Calories
120
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523 |
| Overall Time | 3:29.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 66 |
April 26, 2026 23:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 30 | 120 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 30 | 120 | |
| r: 1:00 | 23 | ||||||
| r23 |
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Workout Graph
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