Joshua Engroff v500m/1:00r...6 SkiErg
3,000
Meters
15:13.0
Time
2:32.1
Pace
169
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 21:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 60 |
June 06, 2026 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,000 | 2:32.1 | 99 | 666 | 32 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 36 | |
| r: 1:00 | 15 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 32 | |
| r: 1:00 | 13 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 34 | |
| r: 1:00 | 14 | |||||
| 3:16.0 | 500 | 3:16.0 | 46 | 514 | 25 | |
| r: 1:00 | 15 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 35 | |
| r: 1:00 | 16 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 35 | |
| r: 1:00 | 16 | |||||
| r89 |
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Workout Graph
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