Joshua Engroff v1:00/1:00r...3 SkiErg
1,168
Meters
6:00.0
Time
2:34.1
Pace
64
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,252 |
| Overall Time | 9:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 62 |
June 11, 2026 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,168 | 2:34.1 | 96 | 640 | 30 | 138 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 35 | 129 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 32 | 139 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 28 | 146 | |
| r: 1:00 | 18 | ||||||
| r84 |
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Workout Graph
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