Joshua Engroff v2:00/1:00r...8 SkiErg
3,206
Meters
16:00.0
Time
2:29.7
Pace
177
Calories
120
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 61 |
June 13, 2026 16:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,206 | 2:29.7 | 104 | 663 | 29 | 120 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 31 | 112 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 30 | 119 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | 119 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 26 | 122 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 29 | 124 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 28 | 124 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 31 | 125 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 29 | 122 | |
| r: 1:00 | 35 | ||||||
| r235 |
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Workout Graph
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