Joshua Engroff v1:00/1:00r...7 SkiErg
3,133
Meters
17:30.0
Time
2:47.5
Pace
171
Calories
111
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,365 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 61 |
June 18, 2026 00:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,133 | 2:47.5 | 74 | 586 | 27 | 111 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | 103 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 29 | 107 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 31 | 111 | |
| r: 2:00 | 32 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 600 | 28 | 109 | |
| r: 2:30 | 39 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 580 | 26 | 115 | |
| r: 3:00 | 26 | ||||||
| 3:30.0 | 543 | 3:13.3 | 48 | 514 | 23 | 118 | |
| r: 3:30 | 33 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 600 | 28 | 118 | |
| r: 4:00 | 27 | ||||||
| r232 |
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Workout Graph
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