Joshua Engroff v6:00/2:00r...6 SkiErg
3,087
Meters
15:00.0
Time
2:25.7
Pace
173
Calories
129
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 60 |
July 26, 2026 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 692 | 34 | 129 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 680 | 32 | 128 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 33 | 130 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 134 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 39 | 130 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 39 | 126 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 36 | 126 | |
| r: 2:00 | 37 | ||||||
| r198 |
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Workout Graph
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