Joshua Engroff v1:00/1:00r...6 SkiErg
3,755
Meters
21:00.0
Time
2:47.7
Pace
195
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 55 |
August 02, 2026 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,755 | 2:47.7 | 74 | 557 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 29 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 28 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,029 | 2:54.9 | 65 | 540 | 27 | |
| r: 1:00 | 15 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.