Joshua Engroff v1:00/1:00r...10 SkiErg
1,700
Meters
10:00.0
Time
2:56.4
Pace
87
Calories
106
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 20:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 58 |
August 04, 2026 22:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,700 | 2:56.4 | 64 | 522 | 27 | 106 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 32 | 105 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | 101 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 56 | 8:55.7 | 2 | 120 | 12 | 97 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 33 | 105 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | 109 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 108 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 22 | 107 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 25 | 105 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 33 | 109 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 36 | 116 | |
| r: 1:00 | 32 | ||||||
| r481 |
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Workout Graph
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