Joshua Engroff v4:00/2:00r...7 SkiErg
3,717
Meters
19:00.0
Time
2:33.3
Pace
202
Calories
117
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 58 |
August 05, 2026 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,717 | 2:33.3 | 97 | 637 | 28 | 117 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 29 | 111 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 26 | 111 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 600 | 27 | 121 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 35 | 115 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 117 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 27 | 119 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 675 | 28 | 127 | |
| r: 2:00 | 45 | ||||||
| r262 |
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Workout Graph
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