Joshua Engroff v1000m/2:00r...3 SkiErg
2,376
Meters
13:11.8
Time
2:46.6
Pace
132
Calories
128
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 19:11.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 58 |
August 07, 2026 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.8 | 2,376 | 2:46.6 | 76 | 600 | 26 | 128 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 29 | 123 | |
| r: 2:00 | 41 | ||||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 674 | 30 | 130 | |
| r: 2:00 | 33 | ||||||
| 3:12.9 | 377 | 4:15.8 | 21 | 391 | 18 | 131 | |
| r74 |
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Workout Graph
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